Do you try to lose weight or maintain your idea weight?
Here is a list of super food I collected:
- Vegetables: all kinds of leafy vegetables, such as Kale, spinach,lettuce,Cucumber,cauliflower, Tomato, cabbage,…
- Fruits: Avocado,pineapple, apple,orange,peach,kiwi,melons…
- Chia seeds: Chia’s bland flavor makes it versatile for use in recipes both savory and sweet, and it swells to 12 times its weight in liquid within 10 minutes; High in Fiber, Omega 3, keep you full
- Complete Green: supplements for more variety of super foods and with good probiotics and prebiotics!
5: Fibers: You can always add more fibers when you needed. I use this once or twice a week to keep my system clean. Love the feeling that your Tummy is empty and you have so much energy in the morning to conquer the world!