How much fiber do you need to consume every day for optimum health?
for adult women is 25 gram per day;
Men: 35 grams a day;
For kids fiber needs per day:
kids age+ 5
for example, a ten years old, will need 15 grams of fiber each day!
Take fiber can help reduce your tummy fat! Try your best to take recommended amount each day for your health.
Check this Nutriclean advanced fiber powder:
Two types of fiber: