But how can you achieve that? What can help to go toward that direction?
I feel that today! I feel the energy rising from my body, feel I am five years younger! Why? Since I just finished my detox two days ago!
The detox is the first time in my life I ever tried! I heard people talk about it . I knew some people tried eating apples only for several days. I don’t know how did they handle the hungry? I didn’t want to suffer from hungry for seven days. Since coach Fenny was hosting a group activity. I thought I would try and I want to lose the extra pounds I put in after the holiday eating and cruise foods I was indulging. I carefully read the instructions from 7 days cleansing system, then my coach gave us the power detox food lists for shopping. The instruction is very clear on what to eat and drink during the seven days. The food lists are very comprehensive. I can eat most vegetables and fruits that I like to eat. Just restricting oil, any process foods,drinks, coffee.
I ordered the seven day cleansing system, bought my groceries. And off I started last Thursday. In the morning,I ate some avocado salad, the recipe was from the detox recipe lists. It was delicious! Then lunch I ate some Edamame. I always love to eat them, it was addicting. Even my husband tried some and said it was good. Also I had stored banana, tangerine, apple, grape fruit,grapes, pear, orange, pomegranate, and some other fruits in the house. I have plenty of choices to pick for my fruits to eat. I got to choose three of them a day, which was great. Also I drink lemon,mint,apple vinegar tea for whole day.
I didn’t feel hungry at all! I think even eat more than normal. Here are some of the dishes I came up during my detox week. My favorite one is the Mongolian eggplant. It looks like beef dish and it is completely all vegetables. HaHa!
Now I am done with it. I feel the differences. Energy just rises from my body. My stress level is much lower. My weight is lower. My waist is 2 inches smaller. It is very rewarding experience. I will do another one in couple more months.
If you are interested in to know more details on how to detox, contact us, we can share the information with you and help you.
Benefits from a regular Detox & Healthy Lifestyle habits:(from coach Fenny)
- Effortless weight loss, people lose several pounds to tens,twenty pounds.
- A Glowing Complexion and improved skin and internal tissue quality (firmer, younger-looking skin-including face, neck and breast tissue)
- Elimination of cellulite
- Increased energy,
- Decreased inflammation and improvement/elimination of acne, eczema, and psoriasis
- Fewer Colds and Flu. Increase your immune ability
- More restful sleep
- Better muscle tone, strength & endurance
- Reduced Stress,Improved mood
- Improved focus, mental acuity to focus on tasks
- Natural Healing throughout your entire body